Savvy Stewardess eBooks
The Yachty’s Guide to Health, Happiness & Fitness is for busy Yacht Crew who want to have more energy, be happier, sleep better, get to their healthy weight and be more successful on board.
The tips shared in this guide are simple and practical enough for anyone to do even on the busiest boat.
M/Y Stewardess and Designer at www.whitneylanderson.com
This is reallyyy good! Wish I would have read this a long time ago. I’ve crashed mentally and physically in yachting due to poor diet and neglecting my needs. It’s about time someone write something like this!!!
I like that it’s short and to the point. The ideas are simple and accessible. The way you write is easy to read.
M/Y Stewardess and Photographer
After my last job, the psychological, emotional and physical damage was high. The nutritional aspect of this Ebook definitely will be used.
On my last boat I found myself bingeing on coffee with no time to eat, my sugar was dropping and my caffeine level was high. Junk food was making me feel physically ill and I wasn’t getting the proper nutrition I needed.
I’ve hit my wall in yachting and I burned myself and my health out pretty badly so I get it and need to implement these tips if I want to stay in yachting.
The Yachty’s Guide to Fort Lauderdale will give you the inside scoop on where to go, what to do and how to live like a local. It’s 52 pages of everything you need to know before arriving to make your transition easy, safe, fun, less expensive and seamless.
– Books –
Products I LOVE, have personally tested and recommend as an addition to a healthy lifestyle:
– Supplements –
– Fitness Equipment –
Koreball: Folds Flat, Travel Friendly
– Beauty –
Pure Makeup: Fruit Based & Vegan