Grab some water, a mat and hand weights and get ready to get your heart rate up and jump start your metabolism. HIIT workouts help your body burn fat all day so they are incredibly rewarding and fun!
Try and do each move for the entire 30 seconds but if you have to stop, do so and then keep going. Sip water when needed.
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Alternate Leg Back Lunges 30 Seconds
Over Head Tricep Extensions 30 Seconds
Sumo Squats 30 Seconds
Donkey Kicks to Fire Hydrant 30 Seconds Each Leg
High Knees 30 Seconds
V Crunches 30 Seconds
Glute Kicks 30 Seconds
Plank 30 Seconds
Don’t forget to drink water and stretch afterwards!